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Blog History

Post 5/14/2008
7:03 PM EST		 Big_Kev "Evening workout" (view)
Cmnt 5/14/2008
4:46 PM EST		 illumination guy's Your back hurts because it is unhappy and is trying to let you know, but as with... (full)
Post 5/14/2008
12:15 PM EST		 Big_Kev "Benchin" (view)
Post 5/13/2008
7:00 PM EST		 Big_Kev "They call me Lance" (view)
Post 5/13/2008
1:16 PM EST		 Big_Kev "the restoration continues" (view)
Post 5/12/2008
1:52 PM EST		 Big_Kev "restoration" (view)
Post 5/9/2008
11:19 AM EST		 Big_Kev "fuck it" (view)
Post 5/9/2008
9:01 AM EST		 Big_Kev "Operation: unjack my back" (view)
Post 5/7/2008
1:01 PM EST		 Big_Kev "then I came back" (view)
Post 5/7/2008
11:19 AM EST		 Big_Kev "Bench" (view)
Post 5/6/2008
1:35 PM EST		 Big_Kev "Back under the bar" (view)
Post 5/6/2008
1:31 PM EST		 Big_Kev "Monday" (view)
Post 5/3/2008
5:53 PM EST		 Big_Kev "prowlers" (view)
Post 5/1/2008
11:25 AM EST		 Big_Kev "Squat assistance" (view)
Post 4/30/2008
1:46 PM EST		 Big_Kev "Afternoon cardio" (view)
Post 4/30/2008
11:32 AM EST		 Big_Kev "Benchin" (view)
Post 4/29/2008
11:50 PM EST		 Big_Kev "Nightly Massage" (view)
Post 4/29/2008
5:01 PM EST		 Big_Kev "Deload to reload" (view)
Post 4/28/2008
10:38 AM EST		 Big_Kev "bench" (view)
Post 4/24/2008
4:43 PM EST		 Big_Kev "ouch" (view)
Post 4/23/2008
10:33 AM EST		 Big_Kev "bench" (view)
Post 4/22/2008
8:45 PM EST		 Big_Kev "easy recovery day" (view)
Post 4/22/2008
11:01 AM EST		 Big_Kev "tabatta" (view)
Post 4/17/2008
12:11 PM EST		 Big_Kev "Olympic speed squats" (view)
Post 4/16/2008
11:48 AM EST		 Big_Kev "benchin" (view)
Post 4/14/2008
12:47 PM EST		 Big_Kev "Squattttttin" (view)
Post 4/14/2008
12:46 PM EST		 Big_Kev "Meet report" (view)
Post 4/13/2008
2:53 PM EST		 Big_Kev "benchin without a bench" (view)
Post 4/10/2008
3:55 PM EST		 Big_Kev "Squat/strongman" (view)
Post 4/9/2008
1:16 PM EST		 Big_Kev "Testin my new shirt" (view)
Post 4/7/2008
12:04 PM EST		 Big_Kev "ME Squats" (view)
Post 4/3/2008
4:22 PM EST		 Big_Kev "Lightning fast legs" (view)
Post 4/2/2008
6:07 PM EST		 Big_Kev "Back to the benchin" (view)
Post 3/31/2008
12:06 PM EST		 Big_Kev "Meet report" (view)
Post 3/27/2008
5:10 PM EST		 Big_Kev "more GPP" (view)
Post 3/26/2008
8:54 PM EST		 Big_Kev "4 days from the meet" (view)
Post 3/25/2008
9:13 PM EST		 Big_Kev "quick workout" (view)
Post 3/20/2008
9:04 AM EST		 Big_Kev "Last day of DE squats" (view)
Post 3/19/2008
11:47 AM EST		 Big_Kev "Bench lifts" (view)
Post 3/17/2008
9:25 AM EST		 Big_Kev "Last day of deads" (view)
Post 3/16/2008
6:06 PM EST		 Big_Kev "catch up on what i've been up to" (view)
Post 3/13/2008
11:40 AM EST		 Big_Kev "Squattin fast" (view)
Post 3/12/2008
10:49 AM EST		 Big_Kev "Opener is set" (view)
Post 3/11/2008
10:37 AM EST		 Big_Kev "Walkabout" (view)
Post 3/10/2008
10:21 AM EST		 Big_Kev "Liftin Large" (view)
Post 3/9/2008
1:38 PM EST		 Big_Kev "Bench" (view)
Post 3/6/2008
5:46 PM EST		 Big_Kev "squats" (view)
Post 3/5/2008
9:48 AM EST		 Big_Kev "Shirted stuff" (view)
Cmnt 3/2/2008
2:09 PM EST		 illumination guy's Just remeber to excercise the most important bodt part...... the Brian....there ... (full)
Post 3/2/2008
1:37 PM EST		 Big_Kev "benchin" (view)
Post 2/28/2008
12:18 PM EST		 Big_Kev "Practice" (view)
Post 2/28/2008
8:58 AM EST		 Big_Kev "sittin on lo lo's" (view)
Post 2/27/2008
1:44 PM EST		 Big_Kev "No horseplay" (view)
Post 2/27/2008
9:58 AM EST		 Big_Kev "Shirt work" (view)
Post 2/26/2008
11:12 AM EST		 Big_Kev "They call me Lance" (view)
Post 2/25/2008
8:05 AM EST		 Big_Kev "squats" (view)
Post 2/21/2008
8:41 AM EST		 Big_Kev "I like to squat it squat it" (view)
Post 2/20/2008
1:02 PM EST		 Big_Kev "It was about time" (view)
Post 2/20/2008
10:18 AM EST		 Big_Kev "Bench shirt woes" (view)
Post 2/18/2008
8:21 AM EST		 Big_Kev "Schqwat" (view)
Post 2/14/2008
9:00 AM EST		 Big_Kev "Speedy Squats" (view)
Post 2/13/2008
12:58 PM EST		 Big_Kev "Weight Room Horse" (view)
Post 2/13/2008
9:28 AM EST		 Big_Kev "ME benchin with a Chirt" (view)
Post 2/12/2008
10:36 AM EST		 Big_Kev "Lower Body Recovery...the hard way" (view)
Post 2/11/2008
9:04 AM EST		 Big_Kev "ME lower" (view)
Post 2/10/2008
1:41 PM EST		 Big_Kev "DE benchin" (view)
Post 2/8/2008
2:30 PM EST		 Big_Kev "And then I got bored" (view)
Post 2/8/2008
1:18 PM EST		 Big_Kev "Stupid workout" (view)
Post 2/7/2008
9:31 AM EST		 Big_Kev "DE Squat" (view)
Post 2/6/2008
3:19 PM EST		 Big_Kev "Wendsday = Weight Room HORSE" (view)
Post 2/4/2008
9:00 AM EST		 Big_Kev "ME SQUATTTTT" (view)
Post 2/3/2008
1:38 PM EST		 Big_Kev "De bench" (view)
Post 1/31/2008
8:39 AM EST		 Big_Kev "I like box...squating" (view)
Post 1/30/2008
2:24 PM EST		 Big_Kev "ME bench" (view)
Post 1/28/2008
11:14 AM EST		 Big_Kev "Practice" (view)
Post 1/28/2008
9:02 AM EST		 Big_Kev "ME deads" (view)
Post 1/27/2008
1:15 PM EST		 Big_Kev "De bench" (view)
Post 1/25/2008
12:21 PM EST		 Big_Kev "Da Prowlaa" (view)
Post 1/24/2008
12:09 PM EST		 Big_Kev "SPEEEEED = DE day" (view)
Post 1/23/2008
12:20 PM EST		 Big_Kev "Grip & Roll" (view)
Post 1/23/2008
9:23 AM EST		 Big_Kev "ME 5 rep" (view)
Post 1/22/2008
11:00 AM EST		 Big_Kev "Lower body recovery day" (view)
Post 1/21/2008
11:47 AM EST		 Big_Kev "Rep deads" (view)
Post 1/20/2008
11:23 AM EST		 Big_Kev "DE benchin" (view)
Post 1/19/2008
1:50 PM EST		 Big_Kev "Pissed" (view)
Post 1/17/2008
9:05 AM EST		 Big_Kev "DE Squattin" (view)
Post 1/16/2008
10:32 AM EST		 Big_Kev "ME benchin" (view)
Post 1/15/2008
9:10 AM EST		 Big_Kev "Lower Body Recovery" (view)
Post 1/14/2008
9:06 AM EST		 Big_Kev "RE deadlift day" (view)
Post 1/13/2008
1:19 PM EST		 Big_Kev "Sunday benchin" (view)
Post 1/12/2008
11:39 AM EST		 Big_Kev "Talk about a GREAT time" (view)
Post 1/9/2008
10:31 AM EST		 Big_Kev "Bench...again" (view)
Post 1/8/2008
10:37 AM EST		 Big_Kev "Big time SQUATTIN" (view)
Post 1/7/2008
7:22 PM EST		 Big_Kev "Bball GPP" (view)
Post 1/7/2008
11:42 AM EST		 Big_Kev "Bench 'n Bi's" (view)
Post 1/4/2008
11:45 AM EST		 Big_Kev "Much needed lower body recovery" (view)
Post 1/4/2008
11:44 AM EST		 Big_Kev "Throwin last night" (view)
Post 1/3/2008
12:26 PM EST		 Big_Kev "Senor Squat A Lot strikes again" (view)
Post 1/2/2008
10:29 AM EST		 Big_Kev "Big time Benchin" (view)
Post 12/31/2007
10:20 AM EST		 Big_Kev "ME deads" (view)
Post 12/21/2007
12:03 PM EST		 Big_Kev "Friday Funday" (view)
Post 12/20/2007
2:18 PM EST		 Big_Kev "Rack deads" (view)
Post 12/19/2007
12:05 PM EST		 Big_Kev "DE benchin" (view)
Post 12/18/2007
11:11 AM EST		 Big_Kev "DE squattttin" (view)
Post 12/11/2007
2:09 PM EST		 Big_Kev "ME bench" (view)
Post 12/10/2007
12:48 PM EST		 Big_Kev "How Complex are my workouts?" (view)
Post 12/9/2007
2:08 PM EST		 Big_Kev "ME squattin" (view)
Post 12/8/2007
10:54 AM EST		 Big_Kev "DE bench" (view)
Post 12/7/2007
11:37 PM EST		 Big_Kev "Meet @ Kent" (view)
Post 12/6/2007
10:03 AM EST		 Big_Kev "DE Squats" (view)
Post 12/5/2007
10:08 AM EST		 Big_Kev "ME upper" (view)
Post 12/4/2007
9:20 AM EST		 Big_Kev "Lower body recovery" (view)
Post 12/3/2007
8:56 AM EST		 Big_Kev "ME squat" (view)
Post 11/30/2007
11:20 PM EST		 Big_Kev "PR Day" (view)
Post 11/29/2007
10:26 AM EST		 Big_Kev "Speed day" (view)
Post 11/28/2007
6:24 PM EST		 Big_Kev "ME bench" (view)
Post 11/27/2007
9:12 AM EST		 Big_Kev "Tired tire flips" (view)
Post 11/26/2007
12:54 PM EST		 Big_Kev "Last day of ME squats" (view)
Post 11/21/2007
11:23 AM EST		 Big_Kev "ME bench" (view)
Post 11/20/2007
10:36 AM EST		 Big_Kev "Lower body recovery/ Bullshit games" (view)
Post 11/19/2007
11:01 AM EST		 Big_Kev "ME squat" (view)
Post 11/18/2007
4:03 PM EST		 Big_Kev "Sunday bench 'n stuff" (view)
Post 11/15/2007
5:06 PM EST		 Big_Kev "Night time PR!!!!" (view)
Post 11/15/2007
9:13 AM EST		 Big_Kev "No Burgers on Thursday" (view)
Post 11/14/2007
9:54 AM EST		 Big_Kev "ME bench" (view)
Post 11/13/2007
9:58 AM EST		 Big_Kev "Complexs and Da Prowler" (view)
Post 11/12/2007
1:23 PM EST		 Big_Kev "First day of weight & ME squat session" (view)
Post 11/11/2007
1:52 PM EST		 Big_Kev "Snatchs and speed bench" (view)
Post 11/9/2007
12:09 PM EST		 Big_Kev "Speed squats & deads" (view)
Post 11/8/2007
5:40 PM EST		 Big_Kev "Big benchin" (view)
Post 11/8/2007
9:01 AM EST		 Big_Kev "Mornin work" (view)
Post 11/6/2007
9:00 AM EST		 Big_Kev "Loosenin up the legs" (view)
Post 11/5/2007
4:21 PM EST		 Big_Kev "Foam Monday" (view)
Post 11/4/2007
11:10 AM EST		 Big_Kev "Sunday Bench" (view)
Post 11/2/2007
1:32 PM EST		 Big_Kev "DE squattttttin" (view)
Post 11/1/2007
6:01 PM EST		 Big_Kev "Holy grip strength fat man" (view)
Post 10/31/2007
6:36 PM EST		 Big_Kev "Monsters & DE Benchin" (view)
Post 10/30/2007
9:34 AM EST		 Big_Kev "Lower body shake up" (view)
Post 10/29/2007
11:49 AM EST		 Big_Kev "DE Squatttin" (view)
Post 10/28/2007
4:35 PM EST		 Big_Kev "Benchin" (view)
Post 10/26/2007
10:44 AM EST		 Big_Kev "Friday = Funday" (view)
Post 10/25/2007
3:16 PM EST		 Big_Kev "Afternoon truckin" (view)
Post 10/25/2007
9:17 AM EST		 Big_Kev "Big Truck" (view)
Post 10/24/2007
6:06 PM EST		 Big_Kev "Sore is just a state of mind" (view)
Post 10/23/2007
9:00 AM EST		 Big_Kev "Quad day... well sort of" (view)
Post 10/22/2007
3:51 PM EST		 Big_Kev "Tabatttttta (sp?) squats" (view)
Post 10/19/2007
12:14 PM EST		 Big_Kev "ME Deads" (view)
Post 10/18/2007
8:57 AM EST		 Big_Kev "Snatch.... HeHeHe" (view)
Post 10/17/2007
7:23 PM EST		 Big_Kev "Benchin" (view)
Post 10/16/2007
8:32 AM EST		 Big_Kev "Great mornings" (view)
Post 10/15/2007
3:08 PM EST		 Big_Kev "Good times" (view)
Post 10/12/2007
9:56 AM EST		 Big_Kev "Friday Front Squats" (view)
Post 10/11/2007
1:39 PM EST		 Big_Kev "Thursdays are the best" (view)
Post 10/10/2007
1:40 PM EST		 Big_Kev "Bench" (view)
Post 10/8/2007
4:24 PM EST		 Big_Kev "Last banded squat day" (view)
Post 10/7/2007
2:11 PM EST		 Big_Kev "Blue White meet" (view)
Post 10/4/2007
8:55 AM EST		 Big_Kev "ME bench" (view)
Post 10/2/2007
11:48 AM EST		 Big_Kev "Eggs & Steak, and Steak & Eggs... and some squatting" (view)
Post 10/1/2007
8:33 PM EST		 Big_Kev "End of an Era" (view)
Post 9/28/2007
12:47 PM EST		 Big_Kev "Call me the astronomer...because I see a lot of stars" (view)
Post 9/27/2007
11:58 AM EST		 Big_Kev "Morning jog" (view)
Post 9/26/2007
8:52 PM EST		 Big_Kev "Bench and back and a good way to use up a half hour" (view)
Post 9/25/2007
6:05 PM EST		 Big_Kev "Afternoon conditioning" (view)
Post 9/25/2007
3:18 PM EST		 Big_Kev "Some benchin...for the ladies" (view)
Post 9/24/2007
4:38 PM EST		 Big_Kev "Big Blue Band Squat Day" (view)
Post 9/21/2007
4:04 PM EST		 Big_Kev "afternoon mayhem" (view)
Post 9/20/2007
12:16 PM EST		 Big_Kev "Talk shit thursday" (view)
Post 9/20/2007
8:33 AM EST		 Big_Kev "turn up the VOLUME" (view)
Post 9/18/2007
10:10 PM EST		 Big_Kev "Just some assistance work" (view)
Post 9/17/2007
9:44 PM EST		 Big_Kev "DE Squat with a little extra fun" (view)
Post 9/14/2007
1:37 PM EST		 Big_Kev "ME squat" (view)
Post 9/13/2007
9:55 AM EST		 Big_Kev "ME bench day" (view)
Post 9/12/2007
8:54 PM EST		 Big_Kev "A change of pace (And ENERGY SYSTEMS)" (view)
Post 9/11/2007
6:26 PM EST		 Big_Kev "Bench shirt!!!!" (view)
Post 9/10/2007
1:20 PM EST		 Big_Kev "DE Squat day" (view)
Post 9/7/2007
12:09 PM EST		 Big_Kev "ME deads" (view)
Cmnt 9/6/2007
11:09 AM EST		 Desari sounds like a lot of work to me.
Post 9/6/2007
11:05 AM EST		 Big_Kev "Bench work for a change" (view)
Post 9/5/2007
9:34 PM EST		 Big_Kev "Post-workout Workout" (view)
Post 9/4/2007
2:00 PM EST		 Big_Kev "Strong man conditioning" (view)
Post 9/3/2007
10:22 AM EST		 Big_Kev "DE squat day" (view)
Post 8/31/2007
11:50 AM EST		 Big_Kev "DE Deadlift day" (view)
Post 8/30/2007
5:16 PM EST		 Big_Kev "DE Bench and some other stuff" (view)
Post 8/29/2007
1:18 PM EST		 Big_Kev "Strongman Event Day" (view)
Post 8/28/2007
11:21 AM EST		 Big_Kev "DE Squat" (view)
Post 8/24/2007
11:39 AM EST		 Big_Kev "ME Deadlift" (view)
Post 8/23/2007
2:29 PM EST		 Big_Kev "Sled day" (view)
Post 8/22/2007
2:45 PM EST		 Big_Kev "Light workout day" (view)
Post 8/21/2007
1:46 PM EST		 Big_Kev "G Pee Pee" (view)
Post 8/20/2007
12:53 PM EST		 Big_Kev "DE Squat day" (view)
Post 8/18/2007
3:14 AM EST		 Big_Kev "ME Cleans / Squats" (view)
Post 8/16/2007
2:41 PM EST		 Big_Kev "Old School Style" (view)
Post 8/15/2007
2:42 PM EST		 Big_Kev "Wendsday, August 15th 2007" (view)
Post 8/14/2007
3:14 PM EST		 Big_Kev "Tuesday, August 14th 2007" (view)
Post 8/13/2007
2:03 PM EST		 Big_Kev "Monday, August 13th" (view)
Post 8/11/2007
12:03 AM EST		 Big_Kev "Friday, August 10th, 2007" (view)


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