Kevin's Workouts by Big

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Kevin's Workouts

Archive for 200709 ( return to current blog )

Monday September 3, 2007

DE squat day

Squat cleans 155x1, 245x1, 285x1x2, 305x1x2

Back squat (With green bands) 8x2 @ 275

GHRs with blue plate 2x8, blue and green 2x8

Wide grip pull ups 3x5

Cambered bar hypers 2x8 +greens

Happy Labor Day

Posted by Big_Kev at 10:22 AM - No Comments Add a Comment

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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