245 30x1, I hit triples on sets 29, 30, and 35
13x3 pull ups
Lateral raise 4x10
Medball throws 4x5
Zottsman curls 3x8
Purple pushdowns 3x30
Pushups to failure off foam about 20, 2 foams about 10, 3 foams about 15
that was it
| | Posted by Big_Kev at 11:10 AM - | |
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Speed squatttin time. 275 for 8x2, 315 for 2x2
Speeeeed deads double overhand grip 245 for 5, then 15 or so at 315
Tire flips where once again Hamer proved his weakness. hit a couple sets of 3, and one of 5. other that those it was just you-me pace.
Kettlebell flips 2x1 min
That's about it for today
More pizza for lunch...
Starting to get some weight back
| | Posted by Big_Kev at 1:32 PM - | |
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Fat grip / squar bar Kiss pull ups - 6x6
Face pulls 1x30
Tire flips you me pace for 1st trip then I did 3x5 flips
Fat bar curls 3x12
| | Posted by Big_Kev at 6:01 PM - | |
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