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Kevin's Workouts
Archive for 200712 ( return to current blog )
Thursday December 6, 2007
Box squats w/ some chains
2 chains no bar weight x5
2 chains +135 2x3
3 chains +135 3x3
3 chains +185 3x3
4 chains +185 3x3
Speed Deadlifts
245 5x1
315 5x1
355 3x1
405 1x1
455 1x1
505 1x1
1a. GHRs 2x10
1b. Hamstring banded curls 2x20
www.youtube.com/hamertime515
| | Posted by Big_Kev at 10:03 AM - | |
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Wednesday December 5, 2007
Bench:
worked up to 275
put in 2 foams
315x3, 345x2, 365x1
Went to 225:
3 from chest, put in a foamx3, put in 2 foamsx3, did that twice then once at 245
Incline DB
2x10 75,85
Scare Crows
2x10
Front/side Delt raise
2x10 25,20
Kroc Rows
2x10 150
Stability Benchin
35# bar with 25s hung
TIME TO EAT
| | Posted by Big_Kev at 10:08 AM - | |
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Tuesday December 4, 2007
Olympic Stability Squats
95x10
145x10
195x10
245x8
1a. Step ups
55x8 x 2
1b. Banded hamstring curls
purple band 2x20
Office Worker Hamstring curls
red and yellow plate, 2 trips
Time to go and throw a bit
| | Posted by Big_Kev at 9:20 AM - | |
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Monday December 3, 2007
Saftey Squat Bar into 2 foams:
bar x5, 135x3, 185x3, 225x2, 275x1, 315x1, 365x1, 405x1, 435xbasically a miss, still stood up with it...
1a. GHRs 3x12
1b. Low Row back extension 3x10 280, 290, 300
RDLs 135x10, 185x10, 225x10
Then I hit a bunch of different abs: GHR sit ups, standing strap abs, and some banded stuff.
| | Posted by Big_Kev at 8:56 AM - | |
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