banded deads w/ purple band

155 3x1
245 2x1
315 2x1
355 2x1
405 1x1
445 1x1
475 1x1

Then worked back down droppin plates each time.

Banded oly squats
155 1x3
225 1x3
225 added purple bands 3x3

Good mornings
155 3x10

GHRs
3x15

Hanging leg raises
4x10

Single arm overhead, single arm hanging squats

2x10 w/ 35#dbs

Then talked up about 1000 pounds of bull shit... Gooooood times

It's good to be back here....back in BURBANK!!

Bench 8x2 @ 240

DB floor press 3x10 w/ 90s

Chain pushups w/ 4 chains. Burnt out on the first set did 36. after that did 2 sets of 5reps with each chain, so it was 5 with 4, 5 with 3, 5 with 2, 5 with 1, and 5 with no chains.

Hammer curls into press
2x10 with 35s

Prowler 2 trips... that's all that was needed, I'm pretty gassed.

Gonna throw some Hammer tonight Woooo Hoooo

Rack deads from about the middle of my shin:

135x3, 225x3, 275x3, 315x2, 365x2, 405x2, 455x2, 495x2, 545x1.5, 585xmiss

Lat pull downs with rotator bar
160x 3x8

Front raise w/ toss
2x10 blue plate
1x15 chain

Overhead lunge with keg (empty)
2 trips

Box jumps
Mixed up box heights, flat box, foam, foam off the floor, all sorts of goooood stuff.

Then OUR NEW RACKS CAME!!!! So we put them together

Oly. Squats 5x2 @ 275

The new racks are swweeeeeeet!

Bench:
Barx10
+1 chain x 8
135 + 1 chain 2x3
135 + 2 chain 2x3
135 + 3 chain 2x3
135 + 4 chain 2x3
135 + 5 chain 2x3
135 + 6 chain 2x3
135 + 7 chain 1x3

1a. pull ups 2x5
1b. Elevated rows 135 2x10

Low rows 2x12

Push ups 3x25

Box Squat (16")
barx5
Added Purple Bands x 5
Purple bands + 135 2x2
PB + 185 2x2
PB + 185 + Chain 2x2
PB + 185 + 2 Chain 2x2
PB + 225 + 2 Chain 2x2
PB + 225 + 3 chain 6x2

1a. GHRs 3x10
1b. Plate Twists 2x 45 minutes

Sam did some TOT squattin today:
85# on bar
36 reps in 1 min
26 Reps in 45 Sec.
15 Reps in 30 Sec
then get this, she came back with 16 Reps in the same 30 Sec time period. She's gonna be good.

Then she did DB step ups 30 seconds on each leg, then 20, then 10.
and then she jumped in for some GHRs and plate twists.