Box squats onto a 17" box:

bar x 10
added Green band
x10
135 + green x 2x3
185 + green x 2x3
225 + green x 2x3
135 + green + purple 3x3
185 + green + purple 2x3

Trap Bar dead lifts:
bar x 3
135 x 3
225 x 2
315 x 1
405 x 1
495 x 1
545 x miss
495 x 2x1

Then I took a short break to relieve myself from a pain in my loins that had been brewing since the first rep of deadlifts

DB swings
80# dbs x 3x12

Box jumps 5x5
We used the foam on the box, and for the last two sets we used the foams on the groud to jump off of.

Straight bar shrugs:
225 x 12
315 x 10
405 x 2x10

Nooooowwww it's time to eat...

Pretty sure I'm going to do the Monster Pittsburgh Super Bash Crazy Huge Push/Pull in March, so I decided to break out the ol' bench shirt.

bar x 10
135x8
185x5
225x3
275x1
added Reverse blue bands
315x1
365x1
405x1
455x1
485x1
added Inzer HD Blast
505 2x1
525 1x1

1a. Incline DB
3x8 w/ 85s

1b. Elevated Rows
1x8 135w/ quaded mini bands
2x8 95 w/ quaded minis (had to drop for mario, so I just went really fast.)

Front raise w/ throw
3x8 w/ blue

Kroc rows
2x10 no straps w/ 150

Purple Band Push Downs
3x20

Tons of Rotational Abs