Bench
bar x 12
added mini's
bar x 5
135 x 3
185 x 3
225 6x2
Pause push-ups, 30 seconds at the bottom. I need to get my shoulder healthy...word on the street is that these do the trick.
pull ups 4x5
overhead shrug
greens 2x12
band pull aparts
mini bands 2x10
| | Posted by Big_Kev at 1:41 PM - | |
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Cleans 205 one rep every min. for an hour. followed by some Rot. abs with Jesse. time for some FOOOOD
| | Posted by Big_Kev at 2:30 PM - | |
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T-bar tire deads
1x1 every 3 minutes for about an hour
mixed in some Z-curls and step ups inbetween sets,
then I hit some heavy abs...thats about it
| | Posted by Big_Kev at 1:18 PM - | |
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Box Squat
Tensioned green bands
bar x 5
135 x 3
185 x 3
225 x 2
275 x 6x2
Speed Deads vs. Quaded Minis
135 2x1 conventional
135 2x1 sumo, the rest were conventional
185 2x1
225 2x1
275 1x1
GHRs
1x50...yes...50
Time for practice
| | Posted by Big_Kev at 9:31 AM - | |
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Just messed around a bit today because we will be benching Saturday at Celli's for some shirt work. And My shoulder was acting up a little bit so I didn't want to push it too much.
We did a ton of Grip stuff, pull ups and pushups during horse, and I hit some heavy single handed olympic stuff.
time to go throw!
| | Posted by Big_Kev at 3:19 PM - | |
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