Kevin's Workouts by Big

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Kevin's Workouts

Archive for 200802 ( return to current blog )

Monday February 4, 2008

ME SQUATTTTT

Foam squat
barx10
Added tensioned purple bands
bar 2x3
135x3
225x1
275x1
315x1
365x1
405 2x.8

Speed deads
against quaded minibands
135x2
185x2 one conv. one sumo
225x1
275x1
315x1
275x1
225x1
135 6x1 one sumo, about 30 seconds inbetween each rep

GHRs
3x10

GHRabs
2x20 green band

rotational abs
3x10 each side.

Posted by Big_Kev at 9:00 AM - No Comments Add a Comment

Sunday February 3, 2008

De bench

Bench
Bar 2x20
Added mini bands
2x10
135 2x5
185 4x3
225 4x3

Incline DB
85x10
90 2x10

Front raise/toss
blue plates 3x10

Rear Delt Flies
25s 3x10

Hammer curl / press
40 3x8,8,6

Overhead Shrug
95 3x15

Posted by Big_Kev at 1:38 PM - No Comments Add a Comment

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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