All in all not a bad showing for my first meet i think. I went 3 for 3 in the bench, hitting a 40# pr. My lifts were a 325 opener, 350, then 375. The deadlift went pretty well, I hit my opener at 545, then my second at 590, and just missed 615 by about 3 inches.

The next meet i will be competing in will be and IPA meet in early August, in Rochester, NY.

Back to the grind:
Practice this morning:

35min dynamic warm up

Static hurdle mobility

dynamic hurdle mobility

8 sets of hurdle jumps

shoulder mobility

6x12 x walks with mini band

2x20 good mornings w/ mini

Dynamic Warmup
4x 5 exercises 10-15 reps each, followed by a 100m sprint

discus day:

15 min drills

5 Stand throws
3 south africans
15 full throws

I practiced this morning, which went very well, some light plyo's, followed by 10 throws at about 80%, 5 left handed throws, and 6 competition speed throws. These felt very very good. That's a pretty good indication to me that backing off my lifts for the meet is starting to have a positive effect on my body.

Later that afternoon:
Very basic GPP today for about 15 minutes

70# Incline DB press 2x10
70# DB bent over row 2x25

Bench
135 x 40

Pull ups
1x10

and then a bunch of tire flips and a couple sets of band pull aparts.

Squats to a low box
bar x 8
added tensioned purples
bar x 5
135 x 3
225 x 4x2
added another set of tensioned purples
225 x 3x2

RDLs
135 x 10
225 x 10
315 x 10
365 x 8

GHRs
2x25

Hanging leg raises
2x25