Fat bar floor press
bar x 10
135 x 5
185 x 5
225 x 5
255 x 5
275 x 5

Rack lock outs
135 x 10
225 x 5
275 x 5
315 x 5
335 x 2x5

1a. Log clean and press
log x 5
green plates x 4x5

1b. Elevated row
155 5x5

2a. Front raise / plate toss
25kg x 2x10

2b. purple band press downs
2x25

25, 20, 15, 10 plate throws 2x1

push ups with sweed
1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 so like just short of 50
gotta get better at push ups haha.

Box Squats to a low box
bar x 6
135 x 5
225 x 4
315 x 3
365 x 2
405 x 1
Added metal Ace briefs size 48, and belt
405 x 1
495 x 1
545 x 1
Added metal pro Squatter size 58 (Way to big)
545 x 1
585 x miss, didn't sit back enough, I have to learn to trust my gear
585 x 1 much better
585 x 1 best attempt yet

RDLs
135 x 12
225 x 10
315 x 10
315 x 10

Low hook up back extensions
250 x 10
270 x 10
280 x 10
280 x 10

Bennie benson memorial classic

hammer: 55.71, pretty solid season opener. meet, and facility record. it also would have been a regional qualifing mark, so i'm pleased. especially on 4 hours of sleep.

disc: 46.71, not a bad toss. another good opener.

DB floor press
40 x 10
60 x 10
80 x 10
100 x 3x10

Standing military press
135 x 4x10

Green band face pulls
4x15

Kb tricept extensions
5x10

Z-curls
30 2x10
35 2x10

band pull aparts UVA style
3x20

I got my new(well, new to me) metal Pro squatter(58) in the mail yesterday. so i tried it out today.

box squat to a low box:
bar x 10
added tensioned green bands
bar x 3
135 x 3
225 x 2x2
275 x 2
Added Pro squatter
275 x 4x2
straps up
275 x 3x2

I could feel the suit doin what it should, although it's realllly loose, i want to see what it'll do with my ace briefs under it. i think it's going to be a very good suit to learn in.

1a. Knee jumps
bar x 3x5

1b. GHRs with a purple band
2x12

hip pops and retraction with a swiss ball
3x12

That was it for traditional lifting in the AM

PM with the hockey guys
STRONGMAN day

One team was a guy short so i jumped in...however Hamer shortened my contributions to only 4(of 40) tire flips, and 100 push ups...i'm not that great at push ups... My team tied for second...There is work to do!