standing military press
135 x 10
155 x 10
165 x 10
face pulls
purple band
3x25
scare crows
3x10
on the second set I threw in 8 curls
| | Posted by Big_Kev at 1:01 PM - | |
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Reverse band bench
bar x 2x10
135 x 5
added green reverse bands
135 x 3
185 x 3
225 x 3
275 x 2
315 x 1
365 x 1
405 x 1
415 x 0 finished the rep, but needed a couple taps to finish
removed green bands
added metal viking presser size 56
315 x 3
changed to an old Huge inzer EHPHD double ply blast
315 x 1 shirt shifted
315 x 1 better rep, but the shirt is WAYYY tooo big
switched back to the metal viking
315 x an easy, much better 2
1a. pull ups
3x6
1b. blast strap push ups
3x10
2a. lat raise
30s 3x10
2b. curl
30s 3x10
| | Posted by Big_Kev at 11:19 AM - | |
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box squat
A box with two yellows is about 1/2 an inch under parallel for me
box w/ green
bar x 2x10
95 x 3x5
switched a yellow for the green
135 x 2x5
Put yellow and green on box
135 x 2x5
two yellows
2x5
Blugarian split squats
45 kilos
3x10 each leg
Then i started to do box jumps, but on my first jump when stepping of the box...I rolled the hell out of my ankle...so that sucks...
good thing it's only bench tomorrow
| | Posted by Big_Kev at 1:35 PM - | |
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Did some light squat assistance stuff for my restoration phase:
lunges w/ 45s
3 trips
reverse hypers
3x20
abs and planks
for a while
| | Posted by Big_Kev at 1:31 PM - | |
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Prowler pushes 5 trips
then I did some ab work and hung out
Joe and Derek were up from Rhode Island and Buffalo respectively. We were all a little tuned up from the night before.
| | Posted by Big_Kev at 5:53 PM - | |
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