Kevin's Workouts by Big

Chat - Options - Clean - Flag - Family Filter: Off - Recent - Rndm >>

Blogstream > Sports > Blog > Page #5

Kevin's Workouts

Archive for 200805 ( return to current blog )

Thursday May 1, 2008

Squat assistance

Jump rope x 3 min or so

Reverse hypers
25, 20, 15, 20

Olympic stability squats
25's hanging from green bands
3 x 12

plank
3 x 1 min

purple band good mornings
3 x 25

pull down abs
3x25

Posted by Big_Kev at 11:25 AM - No Comments Add a Comment

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46

About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

My: Profile Gallery Bio Guestbook

Bookmark History

Blogstream Sponsors

Have you checked out the new Blogstream site,

Question Stream.com?

Many Blogstream members are there already! Quotes from members: "It's like blog lite!" -- "I like the instant gratification!" -- "Stop spectating, get in the game!"

If you have not joined in, you are really missing out!

Send Free
Just Saying Hi
Greeting Cards at
Greeting Cards.com

Good Morning