T-bar tire deads
1x1 every 3 minutes for about an hour
mixed in some Z-curls and step ups inbetween sets,
then I hit some heavy abs...thats about it
| | Posted by Big_Kev at 1:18 PM - | |
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Box Squat
Tensioned green bands
bar x 5
135 x 3
185 x 3
225 x 2
275 x 6x2
Speed Deads vs. Quaded Minis
135 2x1 conventional
135 2x1 sumo, the rest were conventional
185 2x1
225 2x1
275 1x1
GHRs
1x50...yes...50
Time for practice
| | Posted by Big_Kev at 9:31 AM - | |
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Just messed around a bit today because we will be benching Saturday at Celli's for some shirt work. And My shoulder was acting up a little bit so I didn't want to push it too much.
We did a ton of Grip stuff, pull ups and pushups during horse, and I hit some heavy single handed olympic stuff.
time to go throw!
| | Posted by Big_Kev at 3:19 PM - | |
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Foam squat
barx10
Added tensioned purple bands
bar 2x3
135x3
225x1
275x1
315x1
365x1
405 2x.8
Speed deads
against quaded minibands
135x2
185x2 one conv. one sumo
225x1
275x1
315x1
275x1
225x1
135 6x1 one sumo, about 30 seconds inbetween each rep
GHRs
3x10
GHRabs
2x20 green band
rotational abs
3x10 each side.
| | Posted by Big_Kev at 9:00 AM - | |
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Bench
Bar 2x20
Added mini bands
2x10
135 2x5
185 4x3
225 4x3
Incline DB
85x10
90 2x10
Front raise/toss
blue plates 3x10
Rear Delt Flies
25s 3x10
Hammer curl / press
40 3x8,8,6
Overhead Shrug
95 3x15
| | Posted by Big_Kev at 1:38 PM - | |
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