Kevin's Workouts by Big

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Kevin's Workouts

Friday January 25, 2008

Da Prowlaa

6 sprints down and back...

One trip for every degree that it was outside.

Posted by Big_Kev at 12:21 PM - No Comments Add a Comment

Thursday January 24, 2008

SPEEEEED = DE day

Box squat:
bar x 10
added 80# of chain x 10
135x10
225x5
275 8x2

Good mornings
135x10
185x 2x5

Deads
135x5
added QUADED mini bands
135x3
135x2
225x3
225x2
135x3
135x2

These were REALLY fast and felt good.

GHRs
3x10

Time to EAT

Posted by Big_Kev at 12:09 PM - No Comments Add a Comment

Wednesday January 23, 2008

Grip & Roll

30 min Foam Rolling and stretching

then I did a bunch of grip work... there was NO ONE here and I was really really bored.

Posted by Big_Kev at 12:20 PM - No Comments Add a Comment

ME 5 rep

Bench:
bar x 10
135x8
225x5
245x5
270x5
Added 4 board
315x5
335x4.5
355xmiss

Bodyweight Rows
against band 2x10
without band 2x10

Front/Lateral Row
3x10

1a. Scare Crows 3x10
1b. Med ball row/press 50#

Blast strap curls
3x10

Posted by Big_Kev at 9:23 AM - No Comments Add a Comment

Tuesday January 22, 2008

Lower body recovery day

A bunch of plyo's and sprinting

Front squats
5x5 135

single arm snatches with straight bar
100x5 each arm

Banded leg curls
Green band 3x20

Posted by Big_Kev at 11:00 AM - No Comments Add a Comment

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 21

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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