Squat into 2 foams:
bar x 10
ADDED PURPLE BANDS x 10
135 + purple x 5
185 + purple x 3
225 + purple x 1
275 + purple x 1
Added Metal Ace Pro Briefs (Sz 48)
275 + purple x 1
315 + purple x 1
365 + purple x 1
405 + purple x 1
455 + purple x 1
495 + purple x Miss
The way we had the purples stretched added anywhere from 130-150 at the top. gooood times. this was the first time that I had used my briefs so obvisouly I set a new PR in the foam squats.
Dead lifts
255 x 3x1
315 x 2x1
355 x 1
405 x 1
455 x 1
495 x 1
545 x 1
595 x .6
Box Jumps
5x5
Good mornings
135 3 x 10
Protein Shake
1x400 Cal
Probably should have worked in a few more sets of this.
| | Posted by Big_Kev at 10:37 AM - | |
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It was about 65 today so I spent the afternoon outside shootin some hoops, which I haven't done in about a year, it was great. My knees feel like they're about to explode...now I remember why I didn't play Bball in college.
I also got my new Ace Pro Squat Briefs in the mail today!! I'm pumped to try them out tomorrow morning. Time for some Big Boy Weights.
| | Posted by Big_Kev at 7:22 PM - | |
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Bench:
bar x 10
135 x 5
Added 2 chains
135 x 3
185 5x3
225 3x3
1a. Push ups 3x15
1b. Pull ups 3x5
Hammer curls + Press
40# 2x10
Abs
| | Posted by Big_Kev at 11:42 AM - | |
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Belt squats
45x10
90x10
135x10
180x10
225x6 this was a struggle
A little bit of grip work...
Time to EAT!
| | Posted by Big_Kev at 11:45 AM - | |
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Hammmmer time, in between drilling Nash had me mix in different med-ball drills including hop-throws, and plyo-box throws (performing a box jump, with ball in hand, landing and throwing)
I'm kinda liking bnreaking up my throwing workout with medball work, it helps to break up the monotamy of drilling.
| | Posted by Big_Kev at 11:44 AM - | |
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