sooo my back hurts...so I trained

glute Ham raises
20, 20, 20, 20, 25

reverse hypers
20, 20, 20, 20, 25

that's it, and some foam rolling and stretching...

So it seems that so far all of my attempts to unfuck my back have been a rousing failure. I traing light and it hurts, I try and get away from squatting and find alternatives and it hurts, I do nothing, and it hurts even worse! Hopefully all will be well soon but for now this blows...

standing military press
135 x 10
155 x 10
165 x 10

face pulls
purple band
3x25

scare crows
3x10

on the second set I threw in 8 curls

Reverse band bench
bar x 2x10
135 x 5
added green reverse bands
135 x 3
185 x 3
225 x 3
275 x 2
315 x 1
365 x 1
405 x 1
415 x 0 finished the rep, but needed a couple taps to finish
removed green bands
added metal viking presser size 56
315 x 3
changed to an old Huge inzer EHPHD double ply blast
315 x 1 shirt shifted
315 x 1 better rep, but the shirt is WAYYY tooo big
switched back to the metal viking
315 x an easy, much better 2

1a. pull ups
3x6
1b. blast strap push ups
3x10

2a. lat raise
30s 3x10
2b. curl
30s 3x10

box squat
A box with two yellows is about 1/2 an inch under parallel for me

box w/ green
bar x 2x10
95 x 3x5
switched a yellow for the green
135 x 2x5
Put yellow and green on box
135 x 2x5
two yellows
2x5

Blugarian split squats
45 kilos
3x10 each leg

Then i started to do box jumps, but on my first jump when stepping of the box...I rolled the hell out of my ankle...so that sucks...

good thing it's only bench tomorrow