Box squats onto a 17" box:

bar x 10
added Green band
x10
135 + green x 2x3
185 + green x 2x3
225 + green x 2x3
135 + green + purple 3x3
185 + green + purple 2x3

Trap Bar dead lifts:
bar x 3
135 x 3
225 x 2
315 x 1
405 x 1
495 x 1
545 x miss
495 x 2x1

Then I took a short break to relieve myself from a pain in my loins that had been brewing since the first rep of deadlifts

DB swings
80# dbs x 3x12

Box jumps 5x5
We used the foam on the box, and for the last two sets we used the foams on the groud to jump off of.

Straight bar shrugs:
225 x 12
315 x 10
405 x 2x10

Nooooowwww it's time to eat...

Pretty sure I'm going to do the Monster Pittsburgh Super Bash Crazy Huge Push/Pull in March, so I decided to break out the ol' bench shirt.

bar x 10
135x8
185x5
225x3
275x1
added Reverse blue bands
315x1
365x1
405x1
455x1
485x1
added Inzer HD Blast
505 2x1
525 1x1

1a. Incline DB
3x8 w/ 85s

1b. Elevated Rows
1x8 135w/ quaded mini bands
2x8 95 w/ quaded minis (had to drop for mario, so I just went really fast.)

Front raise w/ throw
3x8 w/ blue

Kroc rows
2x10 no straps w/ 150

Purple Band Push Downs
3x20

Tons of Rotational Abs

banded deads w/ purple band

155 3x1
245 2x1
315 2x1
355 2x1
405 1x1
445 1x1
475 1x1

Then worked back down droppin plates each time.

Banded oly squats
155 1x3
225 1x3
225 added purple bands 3x3

Good mornings
155 3x10

GHRs
3x15

Hanging leg raises
4x10

Single arm overhead, single arm hanging squats

2x10 w/ 35#dbs

Then talked up about 1000 pounds of bull shit... Gooooood times

It's good to be back here....back in BURBANK!!

Bench 8x2 @ 240

DB floor press 3x10 w/ 90s

Chain pushups w/ 4 chains. Burnt out on the first set did 36. after that did 2 sets of 5reps with each chain, so it was 5 with 4, 5 with 3, 5 with 2, 5 with 1, and 5 with no chains.

Hammer curls into press
2x10 with 35s

Prowler 2 trips... that's all that was needed, I'm pretty gassed.

Gonna throw some Hammer tonight Woooo Hoooo

Rack deads from about the middle of my shin:

135x3, 225x3, 275x3, 315x2, 365x2, 405x2, 455x2, 495x2, 545x1.5, 585xmiss

Lat pull downs with rotator bar
160x 3x8

Front raise w/ toss
2x10 blue plate
1x15 chain

Overhead lunge with keg (empty)
2 trips

Box jumps
Mixed up box heights, flat box, foam, foam off the floor, all sorts of goooood stuff.

Then OUR NEW RACKS CAME!!!! So we put them together

Oly. Squats 5x2 @ 275

The new racks are swweeeeeeet!