Triples off 9" foam box up to 315, single at 345, and 365, missed on 405...but it was a really really good attempt.

1a. GHRs holding blue plate 2x10
1b. Pistol Squats 2x10

Overhead lunge with greens, one trip

baby complex: 10x everything, RDL, overhead press, heaving snatch balance. just one set.

The squats wiped me out. I can hear the cheerleaders coming... better loosen up the shoulders.

245 30x1, I hit triples on sets 29, 30, and 35

13x3 pull ups

Lateral raise 4x10
Medball throws 4x5

Zottsman curls 3x8
Purple pushdowns 3x30

Pushups to failure off foam about 20, 2 foams about 10, 3 foams about 15

that was it

Speed squatttin time. 275 for 8x2, 315 for 2x2

Speeeeed deads double overhand grip 245 for 5, then 15 or so at 315

Tire flips where once again Hamer proved his weakness. hit a couple sets of 3, and one of 5. other that those it was just you-me pace.

Kettlebell flips 2x1 min

That's about it for today
More pizza for lunch...
Starting to get some weight back

Fat grip / squar bar Kiss pull ups - 6x6

Face pulls 1x30

Tire flips you me pace for 1st trip then I did 3x5 flips

Fat bar curls 3x12

Practice:
Monsters: 20 push ups, 20 prisoner squats, 20 v-sit ups, 20 back hypers, 5 rocket jumps into a 100m sprint. x6

Played a little touch football then we went to the weightroom.

Bench 135x10, 185x5, 225x5, 255 5x5

Kroc Rows 150 1x15 no wraps, 1x15 with wraps

Single arm lat pull downs with fat grip 2x10 @ 80

Green band kettle bell triceps 2x20