Squat cleans:
155x6, 195x4, 205x4, 225x4, 265x1, 295x1, 305xmiss

Front squats
175x5, 185x5, 205x5, 225x5, 245x5

1a. GHRs with 45# plate 4x10
1b. GHR situps, green band, 4x10

2a. Rickshaw Shrugs 4x10
2b. Scare Crows 4x10

3a. Single arm DB press 85# 3x10
3b. Standing Band front raise, green band, 2x10

Strongman stones
I hadn't done these in a while so I figured why not. These weights are without the bar end they were stacked on, I'll weigh it tomorrow and keep you posted.I think it weighs about 10 pounds.

245 onto 4 boxes
265 onto 4 boxes x2,

330 onto 3 boxes x2
355 onto 3 boxes x1 (PR)

Dumbell pullthroughs 75x12, 85x10, 95x8, 100x6

Strongman log clean & press:
bar x 3
Jarvis and I went back and forth for about 4 reps with blues
blues & greens for 3 singles, that's about 225(ish)

That's it for the weights. As for practice, We did 3x75m buildups, followed by 4x30m. Ghaley and Oven said I was going fast (4.29, or 4.35) was my fastest, but I dunno if that's even under 5 flat in a 40 yd sprint. Who cares, I feel fast, does that count? haha

Squat cleans 135x2, 205x1, 245x1, 285x1, 295x1, 305x1, 315x1, which is a new PR

Box squats, 315 with green (average) bands, 8x2. so It was about 450 or so at the top. These were a little slow today, I may have burnt out a little on the cleans, but whatever.

Single arm, farmer's suitcase deads, 5x2 on each hand @ 220+bar(maybe 15#s?)

Cambered bar good morning, 135x8, 135x8, strip set from 195 (3 25s) 6, 6, 6.

Then we doubled green bands over two 25s, and hung them from an empty bar. Olympic stability squats, is what I'm going to call them. 3x8

rickshaw carries from the single standing rack, to the 1st dumbell rack. rickshaw+100's, and I added a set of chains on each trip down and back, for 6 trips, this works out to something in the low 6's.

Today was a pretty solid day, time for dinner, and night class!

Squat Cleans - 95x1, 135x1, 155x1, 185x1, 225x1, 265x1, 285xx1x3

Squats (with briefs) - 135x5, 185x5, 225x3,Put on briefs 275x2, 315x1, 365x1, 405x1, 455x1, 495x1, 505x1, 525xMiss

1a. GHRs with 55# plate, 3x8
1b. Seated rows, 200x8, 220x8, 240x8

2a. Strongman log press x8, blues x2 sets x8
2b. purple band face pulls 3x25

Sweet. time to drink

Flat Bench Rack lockouts, pegs at 12: 135x5, 185x3, 225x3, 275x3, 315x3, 335x3, 355x3, 365x2, 315x8

Incline Lockouts: 135x5, 225x5, 275x1

Strongman log bent over row: 1 green x8, 2 greens x8, 3 greens x8, 2 greens + blue x 6, 2 greens x 8, 1 green x8

1a. Scarecrows 4x10
1b. Purple band pushdowns 4x20

solid upper day, it felt good, a very nice change of pace