Bennie benson memorial classic

hammer: 55.71, pretty solid season opener. meet, and facility record. it also would have been a regional qualifing mark, so i'm pleased. especially on 4 hours of sleep.

disc: 46.71, not a bad toss. another good opener.

DB floor press
40 x 10
60 x 10
80 x 10
100 x 3x10

Standing military press
135 x 4x10

Green band face pulls
4x15

Kb tricept extensions
5x10

Z-curls
30 2x10
35 2x10

band pull aparts UVA style
3x20

I got my new(well, new to me) metal Pro squatter(58) in the mail yesterday. so i tried it out today.

box squat to a low box:
bar x 10
added tensioned green bands
bar x 3
135 x 3
225 x 2x2
275 x 2
Added Pro squatter
275 x 4x2
straps up
275 x 3x2

I could feel the suit doin what it should, although it's realllly loose, i want to see what it'll do with my ace briefs under it. i think it's going to be a very good suit to learn in.

1a. Knee jumps
bar x 3x5

1b. GHRs with a purple band
2x12

hip pops and retraction with a swiss ball
3x12

That was it for traditional lifting in the AM

PM with the hockey guys
STRONGMAN day

One team was a guy short so i jumped in...however Hamer shortened my contributions to only 4(of 40) tire flips, and 100 push ups...i'm not that great at push ups... My team tied for second...There is work to do!

Bench
bar x 10
135 x 5
185 x 3
225 x 3x1
added metal viking pro size 56
275 x 1 had to pull it down hard to my stomach
315 x 5x1
335 x 2x1
315 x 5x1

This shirt has a totally different groove than my Inzer, and it's going to take some getting used to. on the bright side, once I started to figure out the groove a bit the weight started to fly up.

Standing military press
135 x 3x10

1a. Rolling tricept press 3x10
1b. Blast strap rows 3x10

Standing overhead shrugs x10,15

Chuck v rows 3x10

band front raise / pull apart 3x20

quick warm up:

200 rope skips
some turkish get ups

Squatting to a low box
bar x 10
added tensioned purple bands
bar x 6
135 x 5
225 x 3
315 x 1
365 x 1
385 x 1
395 x 1

Good mornings
135 x 10
225 2x10

1a. BB Step ups 135 3x8 each leg
1b. SB sit ups 3x20

TIME TO EAT