Warm-up:
Jump rope 200 skips
Kettlebell swings 2x10 each hand 16Kg Kb

Deads:
135 x 2conventinoal, 2 sumo
225 x 1 conventional, 2 sumo
315 x 2 sumo, all sets were done sumo after this
405 x 1
Added Metal Ace Pro Briefs
405 x 1
455 x 1
495 x 1
545 x 1
585 x 1 PR!!!

Weighted GHRs w/25 behind head
3x10

Heavy Abs
7,000 sets x one million

I was very happy to see me hit a big #(for me at least) in the dead, i guess my training is working, and that's always fun to see. I'm on spring break now, so I wont be throwing till this afternoon, that is if it stops snowing