Kevin's Workouts by Big

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Kevin's Workouts

Thursday March 13, 2008

Squattin fast

Squattin onto a single foam
bar x 5
added 120# of chain
bar x 5
135 x 3
185 x 3
225 x 6x3

RDLs
135 x 12
225 x 2x10
275 x 2x10

GHRs
3 x 5bw, 5 weighted

TKE
green band 3x20 each leg

Then i did one trip of the prowler to space things out for one of our football guys who was training.

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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