Kevin's Workouts by Big

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Kevin's Workouts

Monday March 17, 2008

Last day of deads

deads:
135x 2 conv. 2 sumo
225x 2 conv. 2 sumo
315x 1 conv. 1 sumo
405x 1 sumo
Added Metal Ace Pro Briefs & belt
405x1 sumo
495x1 sumo
545x1 sumo

single leg RDLs
3x10 each leg w/ 40# dbs

1a. GHRs 3x10
1b. Lat-Pull downs

these were done for Jim Rony!

Front Squats
135x 2x12

Hanging leg raises
2x10

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 21

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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