Kevin's Workouts by Big

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Kevin's Workouts

Wednesday March 19, 2008

Bench lifts

Bench:
Bar x 10 Comp grip
135 x 5
185 x 3
225 x 1
275 x 1
295 x 1
315 x 1
Added Inzer HPHD size 54
315 x 1 this will probably be my opener, maybe 325
335 x 1
Added 1 board this will be my 2nd attempt
355 x 1
Added 2 board, this will probably be my 3rd if all goes well
375 x 1

Weighted pull ups with one chain
5x3

Rolling Tricept press
40# db 3x12

Band pull aparts
2x25

Hammer curl and press
35s x10
40s 2x10

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Author: Big_Kev

From Pittsburgh, PA,
Age: 21

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This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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