Kevin's Workouts by Big

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Kevin's Workouts

Thursday March 20, 2008

Last day of DE squats

Squats to a low box
bar x 8
added tensioned purples
bar x 5
135 x 3
225 x 4x2
added another set of tensioned purples
225 x 3x2

RDLs
135 x 10
225 x 10
315 x 10
365 x 8

GHRs
2x25

Hanging leg raises
2x25

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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