Kevin's Workouts by Big

Chat - Options - Clean - Flag - Family Filter: Off - Recent - Rndm >>

Blogstream > Sports > Blog > Post #301448

Kevin's Workouts

Monday March 31, 2008

Meet report

All in all not a bad showing for my first meet i think. I went 3 for 3 in the bench, hitting a 40# pr. My lifts were a 325 opener, 350, then 375. The deadlift went pretty well, I hit my opener at 545, then my second at 590, and just missed 615 by about 3 inches.

The next meet i will be competing in will be and IPA meet in early August, in Rochester, NY.

Back to the grind:
Practice this morning:

35min dynamic warm up

Static hurdle mobility

dynamic hurdle mobility

8 sets of hurdle jumps

shoulder mobility

6x12 x walks with mini band

2x20 good mornings w/ mini

Posted by Big_Kev at 12:06 PM - No Comments Add a Comment

Hide Post

Comments:

There are no comments.

Add a Comment

Back to Blog

About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

My: Profile Gallery Bio Guestbook

Bookmark History

Blogstream Sponsors

Have you checked out the new Blogstream site,

Question Stream.com?

Many Blogstream members are there already! Quotes from members: "It's like blog lite!" -- "I like the instant gratification!" -- "Stop spectating, get in the game!"

If you have not joined in, you are really missing out!

Send Free
Just Saying Hi
Greeting Cards at
Greeting Cards.com

Good Morning