Kevin's Workouts by Big

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Kevin's Workouts

Monday April 7, 2008

ME Squats

quick warm up:

200 rope skips
some turkish get ups

Squatting to a low box
bar x 10
added tensioned purple bands
bar x 6
135 x 5
225 x 3
315 x 1
365 x 1
385 x 1
395 x 1

Good mornings
135 x 10
225 2x10

1a. BB Step ups 135 3x8 each leg
1b. SB sit ups 3x20

TIME TO EAT

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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