Kevin's Workouts by Big

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Kevin's Workouts

Sunday April 13, 2008

benchin without a bench

DB floor press
40 x 10
60 x 10
80 x 10
100 x 3x10

Standing military press
135 x 4x10

Green band face pulls
4x15

Kb tricept extensions
5x10

Z-curls
30 2x10
35 2x10

band pull aparts UVA style
3x20

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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