Fat bar floor press
bar x 10
135 x 5
185 x 5
225 x 5
255 x 5
275 x 5

Rack lock outs
135 x 10
225 x 5
275 x 5
315 x 5
335 x 2x5

1a. Log clean and press
log x 5
green plates x 4x5

1b. Elevated row
155 5x5

2a. Front raise / plate toss
25kg x 2x10

2b. purple band press downs
2x25

25, 20, 15, 10 plate throws 2x1

push ups with sweed
1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 so like just short of 50
gotta get better at push ups haha.