Kevin's Workouts by Big

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Kevin's Workouts

Tuesday April 22, 2008

tabatta

Wasn't quite sure what i wanted to do for squats today...my lower back is jacked up still from last week. So i did some tabatta squats...

Reverse Hypers:
4x12 body weight

tabatta squats w/135
84 total reps in 4 min

1a. Stadium step sprints x 3
1b. ab fall outs 3x12

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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