bench:
bar x 10
135 x 5
added 2 board
185 x 3
225 x 2
275 x 2
315 x 2
345 x 1.5 missed 2nd rep

Took out board
added Metal Pro viking size 56
315 x 3x3

All of these reps were very smooth and fast, they felt great. I tried to Matt Rhodes, and held my breath for all three reps, this was tough.

Standing military press
135 x 3x10

1a. weighted pull ups, w/ 10# medball between feet 4x5
1b. single arm db press w/ 85# db, 3x8

2a. purple band press downs 2x25
2b. face pulls w/ purple band 2x25