sooo I learned today that I hurt my back...but I already knew that... The trainers said I tore an intercostal muscle...but upon further research the intercostal muscles seem to be on the front of the body...and my back hurts. I believe I may have strained, pulled or maybe even torn my Iliocostalis Lumborum, or a serratus posterior inferior muscle, probably the ladder of the two. This guess is based upon where most of the pain is originating from and how it effects me when I move around...

So then I trained...

Blugarian Split Squats w/ barbell between legs:
50kg 3x10 on each leg

lunge walks holding 50# dbs:
3 trips

Belt Squat
1 plate x 8
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10
6 plates x 8
4 plates x 10
3 plates x 10
2 plates x 10

That was it, then I went to the trainers for my second round of Ice and Stim for the day.

Goooooood times