AM workout:
Sled drag 20 trips, I set my goal to get 100 trips in today, from the glute hams, down to the far door and back is one trip, about 25 meters.

Worked out with Farrison:
1a. hanging leg raises 4x10
1b. lunge walks from rack to ghrs and back 4x
1c. sled drag rack to ghrs 4x
1c. hammer curl and press 4x10, 35, 35, 35, 40
1d. blast strap push ups 4x10
1e. tread sled, 25 steps forward, 25 backwards 4x

that was it with Farrison, then back to sled drags for 50 trips

PM workout
finished up my last 30 trips
then hit some abs