Kevin's Workouts by Big

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Kevin's Workouts

Thursday May 1, 2008

Squat assistance

Jump rope x 3 min or so

Reverse hypers
25, 20, 15, 20

Olympic stability squats
25's hanging from green bands
3 x 12

plank
3 x 1 min

purple band good mornings
3 x 25

pull down abs
3x25

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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