Reverse band bench
bar x 2x10
135 x 5
added green reverse bands
135 x 3
185 x 3
225 x 3
275 x 2
315 x 1
365 x 1
405 x 1
415 x 0 finished the rep, but needed a couple taps to finish
removed green bands
added metal viking presser size 56
315 x 3
changed to an old Huge inzer EHPHD double ply blast
315 x 1 shirt shifted
315 x 1 better rep, but the shirt is WAYYY tooo big
switched back to the metal viking
315 x an easy, much better 2

1a. pull ups
3x6
1b. blast strap push ups
3x10

2a. lat raise
30s 3x10
2b. curl
30s 3x10