Kevin's Workouts by Big

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Kevin's Workouts

Wednesday May 14, 2008

Benchin

Bike
5 min

Bench
bar x 10
added 2 chains
bar x 10
135 x 5
185 x 3
225 x 3
255 x 3
275 x 2

Tabatta db bench
50# dbs, after my first two sets i had hit 37, I finished around 75 or so...those were miserable.

1a. blast strap rows
4x10
1b. GHR sit ups
4x20

2a. ab fall outs
4x10
2b. curl and press
4x10

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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