Kevin's Workouts by Big

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Kevin's Workouts

Friday June 13, 2008

tendo torture

bailed hay yesterday for Sam's dad for like 4 hours so my shoulders were burt up so no max attempt today like I was planning. On top of that we got a TENDO unit!! So we had some fun with that.

Bench:
30 sets of 3 with a 1 min break inbetween sets. started around .7 m/s finished around .35m/s

Pull ups
8x3

elevated row
3x10

that was it for today i'm fried

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Author: Big_Kev

From Pittsburgh, PA,
Age: 22

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