Kevin's Workouts by Big

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Kevin's Workouts

Thursday June 19, 2008

DE Squat

Sled drags:
light weight x 10 trips

Abs

Box Squat into foams
bar x 5
added 3 chains per side (120# total)
bar x 3
135 x 3
185 x 3
225 x 3
185 x 6x3

Front Squat
135 +3 chains per side 4x5

RDLs
135x10
185x10
225x2x10

Hanging leg raises
4x10

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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