Kevin's Workouts by Big

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Kevin's Workouts

Friday June 27, 2008

Upperbody assistance

Push Press
135 x 5
165 x 5
185 x 5
205 x 3
225 x 3

DB Floor Press
50 x8
60 x8
70 x8
80 x8
90 x8
100 x8
105 xx8

1a. Blast strap rows
4x10
1b. Blast strap push ups
4x10

Then I did some light abs

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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