Kevin's Workouts by Big

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Kevin's Workouts

Monday July 21, 2008

Lower body stuff

Snatch
40kg 2x4 (avg. 2.35 on tendo)
60kg 1x4 (avg. 1.75 on tendo)
80kg 1x4 (avg. 1.19 on tenco)

back squat
bar x 5
added 80 pounds of chain
bar x 3
135 x 3
225 x 6x3

1a. blue band pull through
3x10
1b. ghr sit ups
3x20

2a. hanging leg raise
3x20
2b. z-curls
3x10

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Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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