Snatch from a box
40kg 2x4 one set snatch grip, one set close grip
60kg 6x4 3 sets snatch grip three sets close grip
the avg of all sets was between 1.9 and 2 for 60kg and between 2.2 and 2.4 for the 40kg

Box Squat
Added reverse green bands
135 = 0 at the bottom
135 2x5
added 80# of chain
135 1x5
225 x 2
315 x 2
365 x 2
Added belt
405 x 2
455 x 2
495 x 1
545 x 1

Neutral grip pull ups
BW x 8,6,5,7

1a. Good mornings 135 3x10
1b. Standing claf raise 135 1x20
1c. External rotation on blast strap 3x10