Kevin's Workouts by Big

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Kevin's Workouts

Monday October 6, 2008

Track Workout 2nd cycle

@The track
Monsters 15 reps each exercise followed by a 50m sprint
prisoner squats
push ups
v ups
back hypers
3 rocket jumps

Cleans
245 4x4

Front Squat
265 4x5

DB incline bench
85s 6x5

Lat pull downs
210 3x10

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About Me

Author: Big_Kev

From Pittsburgh, PA,
Age: 22

This blog is about...
This is for me (And you) to keep track of how my workouts are going. I'm going to be competing in... more

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